Since recently I discovered that there is a whole field of what is called ecopsychology. A couple days ago I started reading a paper by Amel, Manning, Scott and Koger (probably more about that later) and I wondered whether those four had previous papers as well on the subject. Apparently they had. Members of this group produced a bunch of papers with (an)other member(s). One of the those papers had the intriguing title “Mindfulness and Sustainable Behavior: Pondering Attention and Awareness as Means for Increasing Green Behavior” by Amel et al (2009). It was quite an intriguing read, hence this post.
The authors started from the observation that our rushed lifestyle separates us from nature and this let us fall back on automatic behaviors which are not necessarily sustainable. They investigated two aspects of mindfulness: acting with awareness (paying attention) and being in the here-and-now (observing sensations). The authors hypothesized that paying attention is necessary for making sustainable choices and their goal is to break through this automatic behavior with mindfulness, so people could adopt a more sustainable behavior.
The conclusion of the paper was that, indeed, “acting with awareness is significantly positively correlated with self-reported sustainable behavior”. They arrived at this conclusion by means of a survey. Participants completed two questionaires. One to test their level of mindfulness (they investigated two aspects: “acting with awareness” and “observing sensations”) and the other to test their level of how “green” they were. Greenness was measured on a scale of 7: 0 being “not green” (meaning: never choose the most sustainable option available if it’s more costly in terms of time, money, convenience, or personal preference) to 7 being “dark green” (meaning: always choose the most sustainable option available, even if it’s more costly in terms of time, money, convenience, or personal preference).
According to the authors, there was no correlation between “observing sensations” and the “self-reported Green Scale ratings”, but when they put “acting with awareness” against the “self-reported Green Scale ratings” in a graph, this was the result: